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Veggie puff pastry tart

Before you jump to Veggie puff pastry tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Make sure that what you have on hand is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to veggie puff pastry tart recipe. To cook veggie puff pastry tart you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Veggie puff pastry tart:

Use 1/2 pack of Ready-made puff pastry.
Prepare 5 tbsp of passata.
Provide 1/2 of onion cut into rings.
Take 1/2 of red pepper.
Prepare 1/2 of green pepper.
You need 1/2 of courgette.
Take 2 of spring onions.

Instructions to make Veggie puff pastry tart:

Slice de-seeded pepper into slices. Slice courgette into rounds and spring onion into thin slices..
Add onions and oil to a pan and fry gently for 1 minute. Add peppers and courgette. Cook until slightly softened..
Cut puff pastry into individual-sized pieces. Spread with passata. Top with cooked veggies and spring onion and cook for 12-15 minutes at 180C until the pastry is puffed up and golden. Enjoy..

Bake one of our vibrant veggie tarts to serve for a family supper or dinner party dish. From summer vegetable quiches to mushroom tartlets, we've got a pastry for every occasion. Spelt flour gives the pastry a nutty flavour which works so well with the pesto. Discover our collection of vegetable pastry recipes at Jus-Rol with a host of vegetable tarts and pies to try. Choose from filo pastry samosas, puff pastry pizza, vegetable vol-au-vents and many more mouthwatering recipes.

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