Steps to Prepare Favorite Bottle gourd(lauki) chilka chutney

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Before you jump to Bottle gourd(lauki) chilka chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to bottle gourd(lauki) chilka chutney recipe. To cook bottle gourd(lauki) chilka chutney you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Bottle gourd(lauki) chilka chutney:

1. You need 4 of chilka or peel of lauki 4 inches long.
2. Prepare 1 inch of tamarind.
3. Use 5 of green chillies.
4. Provide Handful of coriander leaves ,chopped.
5. Provide 3 pods of garlic.
6. Use 1/2 teaspoon of urad dal.
7. You need As required of Roasted chana 4 spoon full.
8. Take Handful of Curry leaves.
9. Get 1 tsp of Mustard seeds.
10. Use 1 teaspoon of oil.
11. Provide to taste of Salt.

Instructions to make Bottle gourd(lauki) chilka chutney:

1. Wash the bottle gourd.Peel the bottle gourd.Take the thick peel. Wash it properly..
2. Take a pan add tsp of oil. Heat it add mustard seeds, urad dal, curry leaves and green chillies..
3. Saute it lightly.Put off the gas stove flame..
4. Add tamarind,roasted chana,salt, coriander to a mixer grinder jar. Add salt, pods of garlic and lauki chilkas(peels). At last add the tadka from the pan..
5. Grind the chutney and serve it with dosa, idli, appe or any other snack..

It is easy to make and is a perfect to serve along with your everyday meal. It is healthy and gets ready in no time. Bottle gourd is also known as Lauki is beneficial in cooling our body, weight loss etc. One of the good recipes is its Chutney. Bottle gourd (also known as bottle squash or calabash gourd) has recently received worldwide recognition for its many health benefits.

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