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Cassava leaves

Before you jump to Cassava leaves recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to cassava leaves recipe. To make cassava leaves you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cassava leaves:

Provide 4 handfuls of cassava leaves, finely chopped.
Prepare 3 of large onions.
Take 2 cups of ground peanuts.
You need 6 cloves of garlic.
Take 3 litres of water.
You need 1 sachet of benny spice.

Instructions to make Cassava leaves:

Rinse then finely chop leaves with garlic.
Start cooking add water slowly until it's well cooked.
Chop onions add with benny spice and pinch salt.
Add ground peanuts and water let's cook for an hour.
Best served with rice.

It consists of Arginine, Lysine, Valine, Leucine, and Isoleucine. It has ten times more protein content than its roots. Cassava is used for tiredness, dehydration in people with diarrhea, sepsis, and to induce labor, but there is no good scientific evidence to support these uses. Cassava root and leaves are eaten as. Put thawed cassava leaves into a strainer and rinse them with cold water.

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