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Garlic Parmesan Asparagus

Before you jump to Garlic Parmesan Asparagus recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to garlic parmesan asparagus recipe. You can cook garlic parmesan asparagus using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Garlic Parmesan Asparagus:

Use 1 pound of asparagus ends trimmed.
Get 1/8 tsp of sea salt or to taste.
Take to taste of Black pepper.
Use 1 Tablespoon of olive oil.
Provide 1-2 Tablespoon of garlic minced.
Provide 3-4 Tablespoon of grated Parmesan cheese.

Steps to make Garlic Parmesan Asparagus:

Rinse the asparagus and drain..
Put the asparagus on a large plate and drizzle olive oil on it and season with salt and pepper. Mix gently..
Air fry the asparagus at 380F (190C) for about 6 minutes. Halfway into the air frying process, mix in the minced garlic and continue to air fry until completion..
To serve, sprinkle some Parmesan cheese..

Place asparagus spears in the dish; drizzle a little olive oil over the spears. Sprinkle Parmesan cheese, sea salt and garlic on top. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. If you're looking for a healthy vegetable to serve with dinner, this is the recipe!

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